Sleep Apnea Awareness Infographic

Obstructive sleep apnea (OSA) is a sleep breathing disorder in which a person stops breathing in their sleep due to an obstructed airway. Check out this sleep apnea infographic to learn more.

The most common obstructive sleep apnea warning signs include:

  • Daytime sleepiness or fatigue
  • Dry mouth or sore throat when you wake up
  • Headaches in the morning
  • Problems with sex
  • Snoring

Talk to your doctor if you notice any of these problems. There are a lot of other possible causes for these symptoms as well.
OSA increases the risk of:

  • Cardiac arrhythmias, hypertension, heart attack
  • Impaired cognition, weight gain, diabetes
  • Mood disorders, stroke, memory loss
  • Sexual dysfunction
  • Vehicle accidents

Prevalence of sleep apnea
Sleep apnea affects 18-22 million Americans. The condition is more common among men than women, and it becomes more likely as you get older. But it’s not a normal part of aging. 25 % of middle-aged men and 9% of middle-aged women have OSA. As well as 1 in 5 adults have at least mild OSA.
Treatment options
Treating sleep apnea is vital as you understand. Let’s talk about the SOA treating option that exists nowadays.
The first one is oral appliance therapy. It includes custom-fit mouthguards to keep the airway open.
The second one is CPAP therapy. It includes using a machine that blows air into the throat to keep it open.
The third one is a lifestyle change. It includes changes such as losing weight, quitting smoking, and avoiding alcohol.
And the last one is surgery. It means to widen the airway manually when necessary.
To consult with a professional near you which treating option suits you better visit

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