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Are at Home Sleep Tests as Valid as In-Lab Studies?

A home sleep test is becoming more and more common for diagnosing moderate to severe Obstructive Sleep Apnea (OSA)...

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11 Signs You Might be Experiencing a Sleep Disorder

Finding it hard to fall or stay asleep on a daily basis can constitute a deeper sleep issue that can hinder your daily functioning...

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Why is it Harder to Sleep as We Get Older?

As we get older, we are more likely to wake up at least two times each night...

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Tips to see if someone you love suffers from insomnia

Have you ever found yourself tossing and turning, and not being able to fall asleep...

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